ARCHETYPAL YOGA

Archetypal yoga is the embodied synthesis of astrological transits and physical yoga. Classes are inspired by the current astrological weather and inform the flow of the practice. Private sessions draw from your personal astrology and allow you to work on what make sense for your body now. To book a private session, please contact me or click on the link below. See below for info on classes.

LIVE GROUP CLASSES

HATHA FLOW

SUNDAY - 9:30AM MT

Flow-based hatha yoga weaves postures and conscious breathing to produce a sequence of postures that flow from one to the next. You will learn to embody basic yoga postures that help you develop strength, balance, flexibility and increase concentration and inner calm. The solar nature of this class is a more energetic and creative practice. All levels are welcome. Length: 75 min Cost: $10pp

Click bellow to sign-up and receive the zoom link and password for class.

 

The following props are recommended: mat, 2 blocks, strap, bolster, blanket, eye pillow.

YOGA NIDRA

COMING THIS WINTER

Yoga nidra is a powerful meditation technique and one of the easiest yoga practices to develop. While you rest comfortably, you are guided on a systematic meditation. This practice is helpful for exploring your subtle body and releasing deep layers of stress. The lunar nature of this class is a more receptive, inward and restorative practice. All levels are welcome. 

The following props are recommended: mat, bolster, 2 blankets, eye pillow.

© 2020